What to Pack for a Cesarean Birth: Hospital Bag Checklist for Comfort, Culture & Recovery

Packing for a cesarean birth is a little different. You’ll likely stay in the hospital longer, need more comfort-focused items, and benefit from small things that honor your healing—physically and emotionally.

Here’s what to bring to the hospital for a gentle, supported cesarean birth:

👜 Essentials for You

• Loose robe or nightgown that won’t press on your belly

• High-waisted underwear or mesh panties

• Supportive nursing bras

• Non-slip socks, slippers

• Long phone charger

• Toiletries (face wipes, moisturizer, deodorant, lip balm)

• Peppermint oil for nausea

• Extra pillow (use your own pillowcase so it doesn’t get lost)

👶 For Baby

• Two outfits (NB and 0–3m)

• Hat + blanket

• Car seat installed in advance

• Swaddle or onesie for skin-to-skin

🤍 For Emotional & Cultural Care

• Prayer cloth, affirmation card, or photo of a loved one

• Satin bonnet or headwrap

• Printed birth plan

• Journal for notes or birth story

• Music playlist (bring headphones)

💕 For Your Partner or Support Person

• Change of clothes

• Toiletries and snacks

• Water bottle

• Blanket or hoodie

• Book/device for downtime

🧷 Bonus Tip:

Pack early. Even if you're not planning a cesarean, you’ll be glad you were prepared. A ready bag = less stress, more peace.

xoxo,

Ravae

Resources:

Download the checklist (Print-friendly PDF version)