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Cesarean Truths: 10 Things No One Tells You (But You’ll Be Glad You Knew)

Updated: May 5

There’s a lot of focus on vaginal births—and not enough real talk about cesareans. If you’re having one, planning for one, or might need one, there’s a lot people forget to tell you.

So here it is: the truth. The stuff that catches people off guard. And the tips that make the biggest difference in healing.


1. You’ll still have vaginal bleeding (lochia).

Even though baby didn’t come through your vagina, your uterus still sheds that lining. Stock up on pads, not tampons.


2. Gas pains can be brutal.

It’s common to have trapped gas that rises into your shoulders or chest. Walking, peppermint tea, and gentle movement help.


3. The incision may be numb… for a long time.

Some people feel numbness for months or even a year. Totally normal.


4. You’ll be encouraged to walk the same day.

It sounds wild, but early movement helps prevent clots and supports healing.


5. Breastfeeding can work after a cesarean—but you may need support.

Try side-lying or football hold to keep pressure off your belly. Ask for a lactation consultant.


6. You might feel disappointed, even if the birth went “well.”

Your feelings are valid. Holding both joy and grief is human.


7. Skin-to-skin may still be possible in the OR.

Ask for it in your cesarean birth plan. If not, do it ASAP in recovery.


8. Postpartum emotions can hit hard.

You might feel isolated or under-celebrated. Prepare your support system to check in and care for you emotionally.


9. Black women are less likely to receive adequate pain management.

Know your rights. Speak up. Bring someone who will advocate with and for you.


10. Healing takes longer than six weeks.

Rest. Say no. Ask for help. Let your body lead the timeline.


Final Words:

Cesarean births deserve just as much planning, love, and respect. Knowing what’s ahead is one of the best ways to feel empowered through it.


xoxo,

Ravae


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